The Mission
To provide health and fitness for individuals through personal training, consulting and coaching. more
The Fitness Lifestyle Foundation
In order to realize the goal of introducing people to rewards that can come from exercise; I started The Fitness Lifestyle Foundation. The Foundation is a group of fitness clubs, and fitness professionals, that offer free memberships and instructional time to those with physical challenges. more
Competition
Some people say activities that don’t involve an objective means of measure (for example: scoring points, beating a clock, moving a weight, knocking out an opponent, etc.) aren’t truly sports. Regardless of a person’s opinion, they’re competitive none the less. more
Personal Training Story
By January of 1994, I was already a veteran of the Fitness Industry. I had worked in numerous fitness centers, been a manager of several coed clubs, had even owned a facility. Here I was in Dublin, Georgia the owner of a new... more
Move Beyond Complacency
When I lived in Florida in the early 1990’s, I had a training partner who would always say, “…you have to move out of your comfort zone.” This phrase was acted upon whenever we would do squats. more
Serious Accident
On October 5, 2007, I was in a very serious accident that resulted in multiple bi-lateral lower extremity fractures, as well as a burst fracture of the L2 vertebra. more
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